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Elastaboy

Runners Mobility & Strengthening 30 Day Challenge

Runners Mobility & Strengthening 30 Day Challenge

$48.00 AUD
$60.00 AUD $48.00 AUD
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Get ready for daily workouts ranging from 15-25 minutes, meticulously crafted to include dynamic stretches, mobility drills, joint strengthening, and recovery exercises. These routines are designed to boost your flexibility, muscle strength, and overall running performance. With engaging video tutorials, detailed progress tracking, and a vibrant community of like-minded runners, this challenge will transform your running experience. You’ll improve joint mobility, strengthen key muscle groups, prevent injuries, and build lasting relationships. By the end of the challenge, expect to see enhanced flexibility, increased strength, reduced injury risk, improved running mechanics, boosted performance, quicker recovery times, and a supportive network of motivated runners to share your journey with!

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RECENT CHALLENGE TRANSFORMATIONS

30 Days to Reverse Full Body Stiffness

For just $1 per day I want you to rediscover the feeling of pain-free movement. Say goodbye to morning stiffness, clicky joints, and muscle tension. Experience a new found joy and energy, improved posture and a relaxed body in your everyday life. 

Your 85 year old self will thank you. 

Who Is This Mobility Reset For?

Anyone who is serious about relieving stiff hips, back and neck. I've design this reset to help improve the posture and well being of:

Desk Dwellers:
Individuals who spend a significant portion of their day sitting, whether at work, during studies, or in leisure.

Those Afflicted By Pain:
Individuals who regularly or chronically suffer from pain. These pains can have various causes and affect different areas of the body.

Sports Enthusiasts:
Those who want to ensure they minimize the risk of injury and always perform at over 100% capacity.

TESTIMONIALS

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FAQs

What is the New Year 30 Day Mobility Challange?

Committing to 15 minutes of daily morning mobility for 30 days to see the unlock the benefits of pain-free movement.

Who is it made for?

My Mobility Challenge is suitable for anyone feeling stiff day to day, experiencing back, shoulder, or neck discomfort, or those who want to proactively slow the feeling of ageing.

What is the duration of the program?

You'll receive 28 days worth of daily full body mobility routines. These can be repeated and progressed to deliver benefits into the long-term.

What exercises are included?

The program includes my top mobility movements to strengthen muscles, reduce stiffness, improve range of motion, increase joint health, and promote relaxation.